onlinecounsellingcollege

onlinecounsellingcollege:

1. Remind yourself that thoughts and feelings aren’t facts. Often we think extreme and negative things – which are not completely true in reality. Try to get perspective and to be more balanced – and try to counteract accusing, negative thoughts.

2. Be patient, understanding and gentle with…


 ”try and spend time with people who are gentle and calm”

Like, please. People can be so loud and demanding without even realizing it.

humansofnewyork
humansofnewyork:

"We don’t like pictures like this. It is not good to deduce an entire country to the image of a person reaching out for food. It is not good for people to see us like this, and it is not good for us to see ourselves like this. This gives us no dignity. We don’t want to be shown as a country of people waiting for someone to bring us food. Congo has an incredible amount of farmland. An incredible amount of resources. Yes, we have a lot of problems. But food is not what we are reaching for. We need investment. We need the means to develop ourselves." 
(Kinshasa, Democratic Republic of Congo)

humansofnewyork:

"We don’t like pictures like this. It is not good to deduce an entire country to the image of a person reaching out for food. It is not good for people to see us like this, and it is not good for us to see ourselves like this. This gives us no dignity. We don’t want to be shown as a country of people waiting for someone to bring us food. Congo has an incredible amount of farmland. An incredible amount of resources. Yes, we have a lot of problems. But food is not what we are reaching for. We need investment. We need the means to develop ourselves." 

(Kinshasa, Democratic Republic of Congo)